Did you plan to lose weight this winter, but it just didn’t happen? Were you seeing yourself slim for the summer, wearing some of your smaller clothes, and buying some cute new ones? What happened? If you’re thinking, January, February, March, and half of April are already gone and I’m still in the same place, here’s a script to tap on.
If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How easy is it for you to make a New Year’s resolution and not follow through? Ten means you have a great deal of trouble moving on your resolve at all. Lower numbers indicate some effort, with various degrees of follow-through.
Let’s start tapping at the side-of-the-hand point.
Even though I can’t get moving to follow through on my resolve to release this extra weight, I deeply and completely love and accept myself.
Even though I wanted to be slim by spring, I deeply and completely love and accept myself.
Even though it’s hard for me to get moving to form my ideal body, I accept who I am and how I feel.
Top of Head: I feel stuck.
Inside the Eye: I planned on being much lighter by now.
Outside the Eye: It’s so discouraging.
Under the Eye: It’s so easy for me to procrastinate.
Under the Nose: Part of me is really afraid to lose this weight.
Under the Mouth: I don’t know who I’ll be without it.
Collarbone: I felt so sure that this is my year to become slim and stay slim.
Underarm: But I still haven’t done anything yet.
Top of Head: I’m afraid to try something new.
Inside the Eye: If it doesn’t work I’ll be disappointed and frustrated.
Outside the Eye: It’s easier to not do anything than to fail.
Under the Eye: I conveniently forget my resolves.
Under the Nose: I tell myself I’ll start next week.
Under the Mouth: But next week never comes.
Underarm: I’m really tired of this struggle.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: I really don’t need to wait for a new year.
Inside the Eye: I can start now.
Outside the Eye: I need to set realistic goals.
Under the Eye: Small acts are better than procrastination.
Under the Nose: I really do want to be slim.
Under the Mouth: I want to have good health.
Collarbone: I want to have lots of energy and look great.
Underarm: I choose to do something different, something that will help. Small goals can help me get going. I’m willing to give it a try now.
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual help starting to release unwanted pounds NOW, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com