Do you have a particular way that you approach weight loss? Maybe you get motivated, start to lose, then lose interest and gain back the weight? Or you have trouble getting in gear to get started? Or you get discouraged if you don’t see immediate results and give up? Perhaps you get off track with holidays or special events and forget what you were doing? You may be one of the fortunate ones who makes up your mind, sets a goal, and sticks with it until you achieve (it’s unlikely that you’re in that category if you’re reading this!).
Consider looking at how you approach other things in life besides weight loss. You might see that the same pattern you use here also applies to other goals you have tried to achieve. If so, getting to and maintaining your goal weight will have way deeper effects than just changing your body. It will give you a different approach to achieving your goals, and a method to be successful.
Now, let’s tap on it. See if you have a whole different experience this year. If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level. How hard is it for you to put your goals into consistent action? Rate it 9 or 10 if totally hard, or something lower if moderately hard. Then let’s start tapping at the karate chop point.
Even though it’s so hard for me to stick with my weight loss program, I deeply and completely love and accept myself.
Even though I give up so easily, I deeply and completely love and accept myself.
Even though I’ve never been able to achieve this goal and I’m sick of trying, I accept who I am and how I feel.
Top of Head: It’s so hard to stay on track with weight loss.
Inside the Eye: I always have to pay attention to what I eat.
Outside the Eye: I’d rather be doing other things.
Under the Eye: It’s just not fun monitoring my eating.
Under the Nose: I keep starting and stopping.
Under the Mouth: I want to achieve the goal without the work.
Collarbone: I’d rather not stay aware of what I’m doing.
Underarm: I want to eat what I want to eat.
Top of Head: I’ve made eating what I want a priority over looking good.
Inside the Eye: I’ve made eating a priority over good health.
Outside the Eye: I’ve made eating a priority over feeling successful.
Under the Eye: I don’t like all this discipline.
Under the Nose: I’d rather take the easy way out.
Under the Mouth: As soon as I get discouraged I give up.
Collarbone: I get sidetracked easily.
Underarm: I give up my new good habits before they can get established.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: I’m tired of being overweight.
Inside the Eye: I feel like a failure when I give up.
Outside the Eye: It’s a worse feeling than paying attention to my eating.
Under the Eye: I choose to be a winner.
Under the Nose: I choose to lose this weight no matter what it takes.
Under the Mouth: I want to feel successful.
Collarbone: If I succeed in weight loss I can also succeed with other endeavors.
Underarm: I love the idea of being slim.
Top of Head: I choose to pay attention when I’m eating.
Inside the Eye: I chose to release this stubborn resistance.
Outside the Eye: I chose to do what serves my higher purpose.
Under the Eye: I want to feel good about myself.
Under the Nose: I want to feel successful.
Under the Mouth: I want to be healthy.
Collarbone: I have control over my choices.
Underarm: And I choose slim and healthy.
If you are ready to make 2018 your year to succeed, call me at 317-445-4203 to set up a free consultation or single session starter. We will work out a success plan that meets your unique needs for weight loss and improved health.
8-WEEK “DEEP RELAXATION AND WEIGHT LOSS” SUPPORT GROUP STARTS THURS. 1/18, 6-7:15 PM AT INNER PEACE YOGA CENTER. COST IS $297, OR $267 IF REGISTERED AND PAID BY 1/12. WE WILL PRACTICE DEEP BREATHING AND RELAXATION, TAPPING, HYPNOSIS AND MORE IN THIS GROUP. CALL 317-445-4203 TO RESERVE YOUR SPACE.