Do you love bread, pasta, potatoes, and other starchy foods? They can be fine in moderation, but too much can: put on extra pounds, imbalance your blood sugar, cause inflammation in the body, and impair your digestion. Here’s a tapping script that can help you release starch cravings.
If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How much do you crave starchy foods? Then let’s start tapping at the karate chop point.
Even though I feel so comforted when I eat starchy foods, I deeply and completely love and accept myself.
Even though there are too many things pulling at me for my attention and carbs are quick and easy, I deeply and completely love and accept myself.
Even though I lose sight of weight loss when I eat comforting carbs, I accept who I am and how I feel.
Top of Head: I feel so comforted when I eat potatoes.
Inside the Eye: Bread is so soothing and satisfying.
Outside the Eye: I can eat the whole loaf.
Under the Eye: It’s easy for me to down a big plate of pasta.
Under the Nose: Carbs really call me when I’m feeling down.
Under the Mouth: I reward myself with starchy foods when I’ve had a hard day.
Collarbone: It’s so easy to eat starchy foods on the run.
Underarm: They don’t require a lot of planning and cooking.
Top of Head: Starchy foods remind me of my childhood.
Inside the Eye: Those wonderful mashed potatoes at dinner.
Outside the Eye: That warm bread straight out of the oven.
Under the Eye: Those chips at parties.
Under the Nose: It’s easier to grab a bowl of cereal than to cook something.
Under the Mouth: Crackers are always handy when I need something quick.
Underarm: But I’m not happy with how I look and feel when I eat all these carbs, and it’s affecting my health in a bad way.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: I eat for my childhood, but I want to eat for who I am now.
Inside the Eye: Other things can be comforting besides starchy foods.
Outside the Eye: I want to do what’s best for my health.
Under the Eye: I choose to stock up on fresh fruits and veggies.
Under the Nose: It’s not that hard to cook up some veggies and protein.
Under the Mouth: I know I can do it.
Collarbone: It’s mostly a state of mind.
Underarm: I want to enjoy the good looks, good health, and high energy that results from eating a balanced, healthy diet.
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual pointers on how to keep going when you feel like giving up, sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com