Here are some ways you can lose those unwanted pounds, with very little effort. They are based on research findings…
- Studies have found that people lose about a pound a month by eating 20% less food. If we cut back by that much, we don’t notice it too much or feel deprived. Once we cut out 30% of our intake (almost a third) we do notice it and don’t like it! So find that 20% point and continue eating what you eat, just a little less.
- Studies have also found that we are used to eating a certain volume of food. The food takes up a certain amount of space on our plates and we get used to that. Once we have less volume on our plates, we tell ourselves that we will be hungry. So, the trick is to keep up the volume with more low-calorie foods. That means filling your plate with salad greens, raw and cooked veggies, etc. Aside from having less calories, these foods are nutrient-dense and will help your health as well.
If you want some individual help developing in figuring out an effective food plan for yourself, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com