Do inevitably gain weight over the holidays? Are you concerned that the same will happen this year? Maybe you could enjoy the holidays, including the food, and not gain weight. Wouldn’t that be nice?
Here’s a script that can help. If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How easy is it for you to gain weight over the holidays? Then let’s start tapping at the karate chop point.
Even though I always gain weight over the holidays, I deeply and completely love and accept myself.
Even though those forbidden holiday foods keep talking to me, I deeply and completely love and accept myself.
Even though I eat way more that I want to over the holidays, I accept who I am and how I feel.
Top of Head: Food is part of holiday celebrating.
Inside the Eye: I enjoy all those different holiday foods.
Outside the Eye: It’s fun to celebrate by eating.
Under the Eye: But I still haven’t lost the weight I wanted to lose this year.
Under the Nose: And the holidays add insult to injury.
Under the Mouth: All those wonderful sweets!
Collarbone: All those parties.
Underarm: And less exercise than usual.
Top of Head: It seems like a hopeless case.
Inside the Eye: Other people are eating all those party foods so I do too.
Outside the Eye: Everything looks so tempting.
Under the Eye: It’s just not the time of year for plain food.
Under the Nose: Once I start it’s hard to stop.
Under the Mouth: I just give up once I eat the wrong foods.
Underarm: It’s a cycle that repeats every year.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: Maybe it’s not all or nothing.
Inside the Eye: I can eat a treat and stop when I feel satisfied.
Outside the Eye: There are healthy choices along with the unhealthy ones.
Under the Eye: It’s a matter of paying attention.
Under the Nose: A little of a treat can go a long way.
Under the Mouth: Eating enough protein is important. That will fill me up.
Collarbone: I will make a point to fit exercise into my schedule.
Underarm: It’s time to deal with this challenge. And I’m ready!
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual help breezing through the holidays, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com