Healthy Ice Cream

Here it is summertime, and ice cream is just the perfect food! Who can resist it! There’s a way you can have your cake and eat it too (or in this case, ice cream).

Here’s what you do. Peel a few bananas and put them in the freezer in plastic bags. Whenever you want ice cream, take out a banana, break it up into pieces and put it in your food processor. Add 1/4t almond extract, and maybe a little liquid (water, almond milk, coconut milk, etc.) to blend it up more easily. Voila – instant ice cream. You’d be amazed how much the texture and taste are just like ice cream. You can add fresh berries and a few nuts on top for a sundae. Be sure to eat it right away.


If you want some individual pointers on making your diet fun and satisfying, sign up for a dietary consultation or for my no obligation 15 minute ‘Free My Body’ chat with me at

 Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to

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