Frustration with Not Losing Weight

If you have tried over and over to lose weight but have not succeeded, try tapping with the following script. If you have never tapped before, you can learn how by going to my website and downloading the Quick Start Guide. The link is:

Give this frustration a SUD level on a scale of 0-10. Then reevaluate after every few rounds of tapping. See if you can get it down to a 0, or even a 1 or 2.

Side of Hand Point: Even though I haven’t been able to lose this extra weight, I deeply and completely love and accept myself. Even though I’m frustrated that I haven’t lost weight, I still love and accept myself. Even though I just can’t succeed with weight loss, I accept who I am and how I feel.


Top of Head: It’s so frustrating trying to lose weight.

Inside the Eye: I just can’t succeed.

Outside the Eye: I’ve tried so many ways.

Under the Eye: It’s easy for me to give up if I don’t start losing weight.

Under the Nose: I don’t like how I look in the mirror.

Under the Mouth: I would feel better about myself if I were slimmer.

Collarbone: This weight just doesn’t want to come off.

Underarm: I feel so stuck.


Top of Head: It’s easier to eat this junk food than to eat healthy foods.

Inside the Eye: It’s hard to not snack at night.

Outside the Eye: When work is stressful I turn to food.

Under the Eye: Food is my comfort.

Under the Nose: Losing weight is hard work.

Under the Mouth: I don’t know if I’m up for it.

Collarbone: Even when I watch what I eat I don’t lose weight very easily.

Underarm: I feel driven to keep eating. There doesn’t seem to be a solution.


Top of Head: Maybe it would be easier if I knew why I sabotage myself.

Inside the Eye: But I still love myself even with these extra pounds,

Outside the Eye: Even though I don’t approve of my eating habits.

Under the Eye: I’ll feel so much better about myself if I lose these extra pounds.

Under the Nose: It’s just not okay to eat the way I do. I want to change for my health.

Under the Mouth: I  choose to be slimmer.

Collarbone: I’m choosing to persevere until I reach my goal.

Underarm: Because it would feel so good to succeed and move on in my life.



If you are ready to go further and make losing those extra pounds a priority, sign up for my no obligation 15 minute ‘Free My Body’ chat with me at so you can get some pointers. 

Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions. To find out more about Carol and the weight loss programs she offers, go to


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