Simple Spring Cleanse

Sometimes it’s hard to cleanse without the luxury of being home to rest and detox. Here’s something you can do while on the go. You will still be eating solid food, just restricting your diet.

This cleanse involves omitting seven of the most allergen-producing foods. They include: soy, eggs, dairy, sugar (including artificial sweeteners), gluten, corn, and peanuts. Whenever you eat a food that is an allergen, it causes inflammation and the body often protects itself to keep on extra weight to dilute the toxics. Therefore, you might be eating eggs (even free-range organic) thinking they are healthy for your system. For many people eggs are a healthy food, but they may not be for you.

If you omit these foods for a week, you will probably start to see a difference in how you feel. You may also notice pounds dropping off more easily. They you can re-introduce one food a week to see how it is affecting you. If you have a reaction, it’s best to avoid that food for a while. Then go back in three months or six months and introduce it again. Perhaps your system can tolerate some of it now, or maybe not.

In JJ Virgin’s plan (The Virgin Diet), these foods are kept out for three weeks, and then re-introduced one at a time. So please keep in mind that this is a short version of her plan. I still think it is beneficial for giving your system a good rest and starting to study the effects of one food at a time.

Keep in mind, that when you do a cleanse, it is best to:

  • Get enough rest
  • Get moderate exercise
  • Eat in moderation
  • Keep your mind in a pleasant state
  • Drink a lot of water
  • Do anything else that helps with detox such as yoga and massage.



If you want some individual help in fine-tuning your eating and drinking program, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at


Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to


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