There are things we can do on a daily basis to aid cleansing. Then when we go to do a seasonal cleanse, our work will be a lot easier because the body is in better shape.
Here are a few ideas…
- Hot lemon water: In the morning, drink a cup of hot water with juice of half a lemon, a pinch of salt, and a little honey (let the water cool some before adding the honey). This drink helps your bowels move and burns up excess phlegm in the system.
- Eat nothing between meals (unless you have a blood sugar issue and need a snack, if you are pregnant, or if you occasionally get very hungry between meals). This gives your system rest so it has time to work on elimination. Otherwise, the process of elimination keeps getting interrupted whenever we eat between meals and the system goes back to digesting food.
- Do a daily fast by eating dinner and then nothing else in the evening. Eat again at breakfast (this word actually means break fast). This gives the body a chunk of time to cleanse. If you can eat dinner by 7:00, that would help even more.
If you want some individual help in finding your ideal diet and fasting program, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com
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