If you’re feeling the need for a good spring cleanse, or want to jumpstart your weight loss program by being lighter and clearer, intermittent fasting is a good option.
With this method of eating, you limit your calories to 500 a day for women and 600 a day for men. There are no restrictions on what you can eat, but it’s best to have lots of non-starchy vegetables (they have very few calories) and lean protein. That way you will have nourishing meals, be relatively full, and have energy to carry on with your daily activities.
Another option along with the reduced calories (or instead of), is to eat all of your food within a 6-8 hour period. That will give your system a good rest. It’s advisable to do the fast two days a week. Leave at least one day between your two fast days.
This way of fasting can be done just one week for a cleanse, or done every week to help you lose weight and improve your health. Health benefits of Intermittent Fasting include:
- Weight loss
- Reduced insulin resistance
- Reduced inflammation in the body
- Cellular repair is increased
- It’s good for brain health
If you want some individual help in finding your ideal diet and fasting program, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com
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