Have you given up on reaching your goal of slimness and energy? Are you stuck in a rut because nothing has worked, or it’s worked too slowly and you gave up prematurely? It so, here’s a tapping script that can get you going again.
If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level. How much have you totally give up your weight loss goal right now? Then let’s start tapping at the karate chop point.
Even though I’ve given up on losing weight, I deeply and completely love and accept myself.
Even though I no longer believe I can lose weight, I deeply and completely love and accept myself.
Even though I no longer even try to lose weight, I accept who I am and how I feel.
Top of Head: I don’t know what to do to lose weight.
Inside the Eye: Nothing has worked too well for me.
Outside the Eye: So I’ve just accepted that I can’t lose weight.
Under the Eye: If I lose a little at a time it’s not good enough for me so I give up.
Under the Nose: But if I had kept losing a little at a time I’d be a lot slimmer by now.
Under the Mouth: I don’t even think about losing weight any more.
Collarbone: Why bother.
Underarm: Nothing works.
Top of Head: I’m resigned to being overweight.
Inside the Eye: I feel fat but I don’t know what to do.
Outside the Eye: It’s not worth the effort to keep trying.
Under the Eye: And not succeeding.
Under the Nose: I don’t want to set myself up for failure again.
Under the Mouth: It’s just too tiring and hard.
Collarbone: Maybe I should just accept the weight that I am.
Underarm: But I’m not happy with how I look and feel, and it’s affecting my health in a bad way.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: There has to be a way to lose this weight.
Inside the Eye: Other people do it.
Outside the Eye: So I can do it too.
Under the Eye: I really want to achieve my goal.
Under the Nose: I’ll feel so good being slim and trim!
Under the Mouth: I know I can do it.
Collarbone: I choose to eat like a naturally thin person.
Underarm: And enjoy being successful
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual pointers on how to keep going when you feel discouraged, sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com