Do you cook with ginger? For most of us, it’s a perfect addition to the winter diet. Ginger is warming and stimulates digestion and circulation. It is good to dispel gas, is diuretic, relieves constipation, and useful in alleviating colds and coughs. Because it helps with digestion and elimination, it will aid weight loss.
Caution: it should only be used in moderation for people with Bright’s Disease, chronic heart conditions, or high blood pressure.
You can use both fresh and dried ginger in your cooking. You can also make ginger tea by simmering some diced, grated, or thinly sliced pieces of ginger in a pot of water. You can also add cinnamon and or black pepper if you want. Let it simmer about 10 minutes, strain, add honey if desired, and drink.
8-WEEK “DEEP RELAXATION AND WEIGHT LOSS” SUPPORT GROUP STARTS THURS. 1/18, 6-7:15 PM AT INNER PEACE YOGA CENTER. COST IS $297, OR $267 IF REGISTERED AND PAID BY 1/12. WE WILL PRACTICE DEEP BREATHING AND RELAXATION, TAPPING, HYPNOSIS AND MORE IN THIS GROUP. CALL 317-445-4203 TO RESERVE YOUR SPACE.
If you are ready to make 2018 your year to succeed, call me at 317-445-4203 to set up a free consultation or single session starter. We will work out a success plan that meets your unique needs for weight loss and improved health.
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com Both group and private sessions are available.