Imagine doing something differently than you usually do and getting the results you want! I often refer back to the saying, “If you always do what you’ve always done, you’ll always get what you’ve always got.” What an incentive to try something else if you’re not happy with your present situation!
What if a new approach worked and you released those extra pounds? What do you have to lose trying something new? What do you have to gain? Here’s a tapping script that can get you started in a new direction.
If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How easy is it for you to try something new? Then let’s start tapping at the karate chop point.
Even though I’m leery of trying something new, I deeply and completely love and accept myself.
Even though nothing works for me, I deeply and completely love and accept myself.
Even though I’m afraid to try something new because nothing ever works, I accept who I am and how I feel.
Top of Head: I’m tired of trying new things.
Inside the Eye: Nothing ever works.
Outside the Eye: I don’t want to be disappointed again.
Under the Eye: Everyone in my family is overweight.
Under the Nose: I’m doomed to the same fate.
Under the Mouth: It’s a hopeless case.
Collarbone: I don’t want to put energy into trying something new.
Underarm: I’ll probably get the same results.
Top of Head: I’ve been this way so long, I’m afraid to change now.
Inside the Eye: I don’t believe anything will work.
Outside the Eye: So I just don’t bother trying.
Under the Eye: It’s too hard.
Under the Nose: I just don’t have confidence that I can change.
Under the Mouth: Why invest in something that may not work?
Underarm: What works for other people doesn’t work for me.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: I’m not really happy with this extra weight.
Inside the Eye: It’s not good for my confidence.
Outside the Eye: It’s not good for my health.
Under the Eye: I don’t have enough energy.
Under the Nose: What if a different approach really worked.
Under the Mouth: What have I got to lose?
Collarbone: I choose to give it another try.
Underarm: I really want to be slim and healthy.
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual help creating a new start, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com