Do you want to lose weight, but always have an excuse as to why you can’t take time to eat well? Does life get in the way of your efforts, or you have other things you’d rather do than pay attention to your food? If you have this push-pull going on within yourself, here’s a script to tap on.
If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How strong is your belief that you just don’t have time to eat well? Ten means you really don’t believe you have/can take time out to eat well (or, that you don’t want to take the time). Lower numbers indicate some resistance, but also some resolve to do it.
Let’s start tapping at the karate chop point.
Even though I just don’t have time to eat well, I deeply and completely love and accept myself.
Even though I’m just too busy to get and prepare good food, I deeply and completely love and accept myself.
Even though I want to release this extra weight now without putting any effort into it, I accept who I am and how I feel.
Top of Head: I really want to be slim and healthy.
Inside the Eye: But I’m not much of a cook.
Outside the Eye: I don’t like to food shop and plan meals.
Under the Eye: There are so many other things I’d rather do with the time.
Under the Nose: It’s easier to just grab something.
Under the Mouth: I’m really too busy to eat well.
Collarbone: There’s too much going on in my life.
Underarm: I just don’t have time to pay more attention to food.
Top of Head: I want to release the pounds without effort.
Inside the Eye: I usually just grab something on the run.
Outside the Eye: I’m in the habit of not paying attention to what I eat.
Under the Eye: I’m already hungry when I come home from work and it’s too late to cook.
Under the Nose: I’m too tired after work to prepare lunch to take the next day.
Under the Mouth: I don’t know where I’ll fit in the time.
Underarm: I don’t know how to make this work, and part of me doesn’t want to be bothered.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED TO TWO OR BELOW AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: I choose to start making some efforts now.
Inside the Eye: One small step at a time.
Outside the Eye: Any action in the right direction is better than none.
Under the Eye: I really can’t expect to be successful without any efforts.
Under the Nose: I’ll get out of this what I put into it.
Under the Mouth: I want to be slim and also healthy.
Collarbone: This remaining resistance to eating good food.
Underarm: I choose to do something different, something that will help. Small goals can help me get going. I’m willing to give it a try now. I can think of many ways to start.
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual help starting to release unwanted pounds NOW, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com