Do you eat too much because food just tastes good to you? It’s hard to eat a little and then stop because it’s pleasurable to eat. You will feel deprived if you give up food, and don’t see another way to give yourself a little reward.
If this applies to you, here’s a script to tap on. If you’ve never tapped before, please download my Quick Start Guide first and find out how to tap. Just go to: www.MakingWeightLossEasy.com
Give this challenge a SUD level: How hard is it to control your eating, because you just enjoy the taste of food? Then let’s start tapping at the side of the hand point.
Even though I just love the taste of food, I deeply and completely love and accept myself.
Even though I eat too much because I enjoy eating, I deeply and completely love and accept myself.
Even though the good taste of food causes me to eat too much, I accept who I am and how I feel.
Top of Head: I like the taste of food.
Inside the Eye: Once I start it’s hard to stop.
Outside the Eye: Food just tastes good.
Under the Eye: It’s a source of pleasure.
Under the Nose: It’s a source of enjoyment.
Under the Mouth: Candy, cookies, and cake just taste good.
Collarbone: Chips and other salty snacks are also so tasty.
Underarm: Almost anything that puts on pounds tastes good to me.
Top of Head: I don’t know how to stop once I start.
Inside the Eye: I deserve to enjoy food, in any amounts I want.
Outside the Eye: Eating what I want is more important than being slim.
Under the Eye: I’m just not motivated.
Under the Nose: Food is just too enjoyable.
Under the Mouth: I don’t really want to give it up.
Underarm: I love food and enjoy the taste of it.
KEEP TAPPING THE SAME THING FOR SEVERAL ROUNDS. WHEN YOUR SUD LEVEL HAS DROPPED AND YOU ARE FEELING BETTER ABOUT THIS CHALLENGE, THEN GO ON TO THE FOLLOWING SEQUENCE.
Top of Head: Food is tasty but I don’t look so good.
Inside the Eye: Food is tasty but I don’t feel so good.
Outside the Eye: This excess food is affecting my health and well-being.
Under the Eye: I don’t feel good about myself with these extra pounds.
Under the Nose: I really do want to be slim.
Under the Mouth: There are other things that are enjoyable besides food.
Collarbone: I choose to find some healthy substitutes.
Underarm: I don’t want to live just for food. I choose to find other pleasures in my life.
Also write down whatever comes up for you when you tap, and also tap on that.
If you want some individual help breaking free from attachment to food, please sign up for my no obligation 15 minute ‘Free My Body’ chat with me at www.MakingWeightLossEasy.com
Carol Crenshaw is a Weight Loss and EFT Expert, helping hundreds of people weed through all the weight loss myths and providing healthy, fast and freeing weight loss solutions.To find out more about Carol and the weight loss programs she offers, go to www.MakingWeightLossEasy.com