As a practitioner of yoga for forty years, I know that yoga is the deepest therapy you can possibly use. It addresses every level of our being: body, breath, mind, emotions, and spiritual self. Because of this, it can be used with many other complementary therapies for tremendous impact and change.
With this in mind, I am now starting a program that combines all my weight loss tools with yoga, called “Yoga + Weight Loss”. This program is designed to give you everything you need to work on effectively reaching your goals using several modalities at once to create a powerful synergy and accelerate your progress.
The class will meet for 1 ½ hours a week and will include:
- Yoga class (bring your own mat)
- Emotional Freedom Techniques (EFT)
- Neurolinguistic Programming (NLP)
- Therapeutic Grade Essential Oils
- Food Tips
- Food Engineering
Approximately half the time will be spent on yoga, and the other half on other modalities. You will find it easier to reach your goals if you also practice at home between sessions. That will be up to you.
Here are some details about the series.
When: Thursday nights, 7/6-7/27, 6-7:30 PM
Where: Inner Peace Yoga Center, 5038 E. 56th St., Indianapolis, IN 46226
Registration: Call Carol at 317-445-4203 or register online at: http://www.makingweightlosseasy.com/pay-mwle.html
Registration is required by 7/3/17.